Insights on Science-Backed Yerba Mate Properties, Effects and Benefits of Drinking Mate

Mate is not only a delicious, but also a very potent infusion. Yerba mate plant is packed with dozens if not hundreds of vitamins, minerals and other compounds, that directly impact one’s health and well-being. A lot of people consider it a superfood, and most of the people outside of South America first heard about yerba mate in context of health — either praised for its positive effects on mind and body, or demonized for the damage people think it might cause to their health. That’s why it is important to demystify yerba mate and mate in particular, shed more light on what it really is and is not, understand what modern science has to say about yerba mate, and learn more about health effects of mate from real people’s experiences, not tabloids chasing for views and ad revenue with their clickbait headlines.

In this section you will find everything you need to know about yerba mate composition, the effect mate has on body and mind, myth-busting of common misconceptions and woo-woo that surrounds yerba mate as well as insights on science-backed health impact. Disclaimer: the information provided on is for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

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